The Best Posture Test, Chiropractor For Posture, NYC, We Can Help Now
Stand in front of a mirror and let your arms rest at your side. Observe the space between your elbow and torso. Are they even or is one space larger than the other?
View your shoulders. Is one higher than the other? You may also note one is more forward than the other. These are signs you have twisting going on in your spine.
Now, look at your head. Is it pitched forward? From the side view, your head should be in line with your shoulders. If it isn’t your body must counterbalance the added weight of your head (approx.10-15lbs!).